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Self defence classes

Self defence classes

If you are looking for expert self-defence classes, look no further than Box Centric. We offer challenging, innovative training sessions that improve mind and body strength.
Self-defence is more than just physical skills; it is a state of mind that enables us to protect ourselves and the people we care about. At Box Centric, we are passionate about helping people of all abilities, sizes and backgrounds to feel safe, secure and in control.
In our classes, we strive to make sure every person feels comfortable and ready to learn, so they can fully take advantage of the life-enhancing physical, psychological and spiritual benefits of self-defence.

Specialist Self Defence Classes

Self-defence classes offer the skills and techniques to defend oneself from potential attackers. Students learn defensive stances, ways to stop an aggressor, and how to react if the need arises. Box Centric’s classes are tailored for all experience levels, ensuring everyone gets the training they need. But Self-defence is not just about defending against danger; self-defence is a fantastic workout as it increases fitness and strength and helps you think strategically, increase agility and build mental fortitude. The combination of physical, mental and emotional aspects creates a workout that helps improve concentration, boosts energy levels and helps with weight loss.

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Programmes

Programmes

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Reasons To Choose Our Self Defence Classes

Our self-defence classes offer a range of exercises and drills tailored to individual skill levels. This includes martial arts, kicking, punching, blocking and body movement. Each class combines elements of strength and cardio training while at the same time providing self-defence training to keep your mind alert and aware.
Here at Box Centric, our highly experienced instructors have a range of qualifications, giving them a broad and inclusive approach to self-defence training. As a result, all our classes and training sessions are designed to cater for people of all backgrounds and experiences to achieve success.

We take pride in providing a positive environment to learn in, and through tailored classes, one-to-one training, special seminars and workshops, we will help you unlock the potential of self-defence.
So if you’re looking for the ultimate workout that helps keep you safe, energised and motivated, come and join us!

My mantra is attitude, application, patience and perseverance over time; results in performance and rewards.

Humans are born to adapt and evolve, not to stay constant.

You don't have to be perfect to inspire people. Let people be inspired by how you deal with your imperfections.

If you give up, you’ll never know what you could have achieved if you kept on trying. So, keep going! Learn to rest, but never give up.

Be fit and full of energy.

You win or you learn, so either way it's a win-win.

You only lose if you quit.

If you see it in your mind, you will hold it in your hand

Fight Night